Meditation and self-relaxation help calm down the mind and help you relax.  Doing meditation every day can help you sleep better and can help decrease hallucinations.  There are many forms of meditation but you can start with the guided meditation below.  You can also check the link below the video for other good meditations. Meditation is an alternative, but you should consult your Psychiatrist before considering a replacement medication with meditation.

You can use the meditation above but we recommend Meditation Masters in the link below, especially the track named "Loving Kindness Meditation" from the album "Loving Kindness Meditation - Guided Meditation, Female and Male Voices for Zen Mindfulness Meditation, Self Esteem, Sleep & Vital Energy".